What is Coaching ?

As a coach I focus on you. I hold the space for you to share your story, your thoughts, your feelings and your goals. I am not your friend, or co-worker or family member who is often likely to empathize with your situation, offer advice or try to fix your problems.

I am not going to do that;

I am here to help you unburden your mind and gain honest perspective to move forward.

Coaching is not like teaching, where you sign up for a course, you have an instructor, maybe a book of some sort to read in an effort to learn a new skill, or new information you may need to complete for a credit. Although your coach will teach you many skills that will help you, the purpose of coaching is more action oriented. You are going to need to learn the skills and DO THE WORK for yourself and on yourself, it’s a commitment you make to get the results you want. I believe you are worth it.

The purpose of having a coach is to get the one on one support you desire to become conscious and aware of your own life and thoughtfully understand what is going on for you; how you are truly and honestly feeling; what you are really doing in your day to day life and the real results you are currently getting.

As a life coach I am able to strategically home in on what is not working in your life and using the extensive knowledge I have gained, I use many specific coaching tools help you find the solutions you need to act on to make it work for you. These tools are for you to keep and use over and over again in every aspect if your life. I really can’t wait to share them with you all.

If you are currently not getting the results you want or if there are areas in your life you seem to have trouble managing, then it may be time to hire a life coach to help you recognize your full and true identity and then give you the tools to take clear action to be who you want to be and get what you want. Book now if this appeals to you.